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6 Stretches To Do In The Morning If You Have Back Pain


Writer: COLLEEN TRAVERS | Outlet: HuffPost

Original Post: https://www.huffpost.com/entry/stretches-morning-back-pain_l_60c22473e4b059c73bd6af56

 

When it comes to dealing with back pain, there’s some good news and bad news. The good news is that, in many cases, regular back pain isn’t serious.

 

“About 85% to 90% of back pain is mild to moderate and does not need to be treated by a doctor,” said Neel Anand, a professor of orthopedic surgery and the director of spine trauma at Cedars-Sinai Medical Center in Los Angeles. “It’s often an inflammatory issue that will go away on its own, with an over-the-counter anti-inflammatory medication.”

 

The bad news? Even back pain that isn’t “serious” is still pretty painful to deal with on a day-to-day basis.

 

Plus, Anand said, wear and tear on your back can happen as early as in your 20s and only continue from there. Add that on top of your possibly less-than-ideal home office setup from the last year. Chances are, all that slouching you did on the couch answering emails every day is starting to take a toll.

 

Thankfully, there are some simple moves that will help keep you loose for most of the day. Below, experts share six stretches to do every morning if you’re dealing with back pain. Pair these with your usual fitness routine and you’ll notice more mobility and less stiffness within a week or two. (Just remember, if you find your pain isn’t letting up after four to six weeks, is worsening or is accompanied by leg pain or weakness, mention it to your health care provider immediately.)

  1. Cat Cow
  2. Upper Back Foam Roller Stretch
  3. Seal Pose
  4. Spinal Twist
  5. Hamstring Stretch
  6. Piriformis Stretch (Pretzel Stretch)