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Give Yourself the Gift of This 8-Minute Stretching Routine

Writer: JESS FREEDMAN | Outlet: Well and Good

Original Post:


If you start every morning with perfect WFH posture, but then somehow end the day crumpled up on the couch with your laptop sideways—you’re not alone. Luckily, we have just the thing to give your muscles some much-needed relief from spending months in a pretzel shape. For your last workout of the ReNew Year Movement Program (we made it!), fitness expert Ashley Joi has given you the gift of this 8-minute stretch routine that will help you unwind from head to toe.


Over the past four weeks, as Joi explains, this program hopefully met you in the present moment to push past boundaries, limitations, and self doubt to grow stronger, both inside and out. “Now, here you are at the finish line, proud and accomplished,” she says. This tension-relieving workout is the perfect way to spend your last active recovery day, so take some time for yourself to enjoy some active recovery and to thank your body for supporting you through it all.


Say goodbye to tight muscles all over with this 8-minute stretch

  1. Downward Dog
  2. Quad Stretch
  3. Alternating Side Lunges
  4. Standing Side Reach + Shoulder Stretch
  5. Figure Four Stretch
  6. Seated Forward Bend
  7. Cat-Cow