I'm a Yoga Therapist and MD, and These Are the 5 Middle Back Stretches I Recommend Every Day for a Healthy Spine


Writer: Kells McPhillips | Outlet: Well and Good

Original Post: https://www.wellandgood.com/middle-back-stretches/

The human body is home to 33 vertebrae that support your muscles, protect your spinal cord, and aid in other ways that help you, you know, have a spine. The thoracic spine, or middle back, sits just between your cervical and lumbar sections, and Loren Fishman, MD, medical director of Manhattan Physical Medicine and Rehabilitation in New York City, says it can be a painful area for some of us vertebrates. So to make sure your back feels good all the way from T1 to T12 (a little spine humor for you), Dr. Fishman gave us a handful of middle back stretches to commit to memory.