Stretching Articles

June 22, 2022

The lowdown on stretching: How flexible do you actually need to be?

Writer: CAROLINE WILLIAMS | Outlet: New Scientist ---->

Aiming to become more flexible when stretching has more benefits than being able to do the splits.

June 22, 2022

Why Everyone Needs To Stretch When They Exercise

Writer: David Prologo | Outlet: Pop Science

After exercising our bodies go through a remolding process. Stretching helps to optimize this process for the best results.

June 16, 2022

Why recovery is the key to effective exercise: How to reboot your workout routine

Writer: DANA SANTAS | Outlet: CNN ---->

Many of us make the mistake in thinking exercise alone will help us reach our fitness goals when in reality the recovery stage in working out is vital in ensuring our body heals after a rigorous workout.

June 15, 2022

Warming up vs. stretching: What's the difference and how can it help your golf game?

Writer: RACHEL BLEIER | Outlet: Golf ---->

Getting a full workout in before golfing can be time consuming however, warming up with light stretches before you start can increase your heart rate to prevent pulling any muscles.