Stretching Articles - athletics

8 Ways To Use Your Workout and Recovery Routine To Reduce Inflammation

Writer: RACHEL LAPIDOS | Outlet: Well and Good ----> A typical workout equation involves your exercise and subsequent soreness, depending on how hard you push yourself. That soreness,...

This is the 10-Move Warmup Routine a Nike Trainer Does Before All Her Runs

Writer: Well+Good Editors | Outlet: Well and Good ----> But now that it’s running season (and especially if you’re training for a 5k or 10k in our four-week United States...

How to Improve Your Lower-Body Range of Motion on the Bike

Writer: ELIZABETH MILLARD | Outlet: Bicycling ----> While it’s common to feel tight muscles when hopping off the bike after a long ride, does that sensation come with a...

Warming up vs. stretching: What's the difference and how can it help your golf game?

Writer: RACHEL BLEIER | Outlet: Golf ----> You don’t have to get in a full workout like some of the pros, but getting a proper warmup is crucial to playing...

Why recovery is the key to effective exercise: How to reboot your workout routine

Writer: DANA SANTAS | Outlet: CNN ----> Whether your exercise goals are for health, aesthetics or athletics, the means to those ends all come from changing your body composition....