Active Recovery: Reduce Fatigue and Enhance Performance
Outlet: ISSA ----> Whether you are working with an elite athlete or someone exercising for the first time, rest days are important. All clients need...
Stretching Articles - athletics
This science-based stretching routine can stop golfers getting injured in cold weather
Writer: LUKE KERR-DINEEN | Outlet: Golf ----> Whether you’re stuck somewhere that can truly be classified as a “cold weather state”, or are enjoying yourself down in the south, remarking...
The WHO Just Updated Its Physical Activity Guidelines for the First Time in a Decade—And This Low-Intensity Exercise Is All You Need
Writer: KELLS MCPHILLIPS | Outlet: Well and Good ----> In our wellness trend predictions for 2020, we declared that bite-size workouts sprinkled throughout the day would replace “go hard or go home”-style...
7 Mobility Exercises CrossFit Athletes Can Do at Home
Writer: ROBBIE WILD HUDSON | Outlet: BoxRox ----> How do we know this? Because under anaesthetic, most people can touch their knee to their nose, even if they complain of...
The 5 Best Posture Exercises To Help Ease Back Pain
Writer: SHANE MCLEAN | Outlet: BarBend ----> People spend a lot of time hunched over. A study published in JAMA surveyed 6,000 people and a quarter of them reported sitting for more than...