Stretching Articles - athletics

If you're over 50, you need to stretch to stay active and lose weight

Writer: MATT EVANS Outlet: Fit and Well ----> If you're over 50, weight loss can be a challenge. As your body ages, you might struggle when searching for the best exercises...

Stretching Each Day Is the Healthiest Habit You Can Commit to in 2021

Outlet: YahooLife Original Post: https://www.yahoo.com/lifestyle/why-stretching-day-healthiest-habit-174200970.html Just a few minutes of dynamic stretching - which involves mimicking movements of a sport or activity - can increase blood...

What are the different types of stretching? How long should you hold a stretch?

Featured: Brad Walker | Outlet: StretchCoach ----> Stretching is grouped into two categories, static and dynamic. Static stretching is about holding a position for 10-20...

The One Stretch Olympic Gymnast Gabby Douglas Does Every Day Is Also One of the Easiest

Writer: ZOE WEINER | Outlet: Well and Good ----> On a normal day of training, Olympic gold medalist Gabby Douglas spends up to six and a half hours in the gym....

Active Recovery: Reduce Fatigue and Enhance Performance

Outlet: ISSA ----> Whether you are working with an elite athlete or someone exercising for the first time, rest days are important. All clients need...