Stretching Articles

The lowdown on stretching: How flexible do you ...

Writer: CAROLINE WILLIAMS | Outlet: New Scientist ----> Aiming to become more flexible when stretching has more benefits than being able to do the splits. 

The lowdown on stretching: How flexible do you ...

Writer: CAROLINE WILLIAMS | Outlet: New Scientist ----> Aiming to become more flexible when stretching has more benefits than being able to do the splits. 

Why Everyone Needs To Stretch When They Exercise

        Writer: David Prologo | Outlet: Pop Science After exercising our bodies go through a remolding process. Stretching helps to optimize this process for the best results.   

Why Everyone Needs To Stretch When They Exercise

        Writer: David Prologo | Outlet: Pop Science After exercising our bodies go through a remolding process. Stretching helps to optimize this process for the best results.   

Why recovery is the key to effective exercise: ...

Writer: DANA SANTAS | Outlet: CNN ----> Many of us make the mistake in thinking exercise alone will help us reach our fitness goals when in reality the recovery stage in working out is...

Why recovery is the key to effective exercise: ...

Writer: DANA SANTAS | Outlet: CNN ----> Many of us make the mistake in thinking exercise alone will help us reach our fitness goals when in reality the recovery stage in working out is...

Warming up vs. stretching: What's the differenc...

Writer: RACHEL BLEIER | Outlet: Golf ----> Getting a full workout in before golfing can be time consuming however, warming up with light stretches before you start can increase your heart rate to prevent...

Warming up vs. stretching: What's the differenc...

Writer: RACHEL BLEIER | Outlet: Golf ----> Getting a full workout in before golfing can be time consuming however, warming up with light stretches before you start can increase your heart rate to prevent...