The lowdown on stretching: How flexible do you actually need to be?
Writer: CAROLINE WILLIAMS | Outlet: New Scientist ---->
Aiming to become more flexible when stretching has more benefits than being able to do the splits.
Why Everyone Needs To Stretch When They Exercise
Writer: David Prologo | Outlet: Pop Science
Why recovery is the key to effective exercise: How to reboot your workout routine
Writer: DANA SANTAS | Outlet: CNN ---->
Many of us make the mistake in thinking exercise alone will help us reach our fitness goals when in reality the recovery stage in working out is vital in ensuring our body heals after a rigorous workout.
Warming up vs. stretching: What's the difference and how can it help your golf game?
Writer: RACHEL BLEIER | Outlet: Golf ---->
Getting a full workout in before golfing can be time consuming however, warming up with light stretches before you start can increase your heart rate to prevent pulling any muscles.