The lowdown on stretching: How flexible do you actually need to be?
Writer: CAROLINE WILLIAMS | Outlet: New Scientist ----> "I BEND so I don’t break.” No one knows who first coined this phrase, but search for it online and...
Stretching Articles - athletics
The Best Stretches to Do After a Run, According to a Physical Therapist
Writer: REBECCA PARSONS | Outlet: Men's Journal ----> If you run regularly, you’re no stranger to tight, sore muscles and the occasional injury. In addition to regular strength training coupled with...
Do you wake up feeling stiff? Here's four stretches you can do every morning
Writer: MATT EVANS | Outlet: Fit and Well ----> Do you wake up feeling a little bit sore and stiff every morning? Us, too. You can eat to reduce...
If you're over 50, you need to stretch to stay active and lose weight
Writer: MATT EVANS Outlet: Fit and Well ----> If you're over 50, weight loss can be a challenge. As your body ages, you might struggle when searching for the best exercises...
Stretching Each Day Is the Healthiest Habit You Can Commit to in 2021
Outlet: YahooLife Original Post: https://www.yahoo.com/lifestyle/why-stretching-day-healthiest-habit-174200970.html Just a few minutes of dynamic stretching - which involves mimicking movements of a sport or activity - can increase blood...