6 Stretches To Do In The Morning If You Have Back Pain
Writer: COLLEEN TRAVERS | Outlet: HuffPost ----> “About 85% to 90% of back pain is mild to moderate and does not need to be treated by a doctor,” said Neel Anand, a professor of orthopedic surgery and the director of spine trauma at Cedars-Sinai Medical Center in Los Angeles. “It’s often an inflammatory issue that will go away on its own, with an over-the-counter anti-inflammatory medication.”
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Alexandra leads the flow—which simply requires a yoga mat and an optional block, should you desire it—as Ferguson demos various modifications. It’s a gentle routine, throughout which Alexandra encourages you to honor your body and do “what makes sense” for you specifically.