Stretching Articles - exercise

10 Stretches That Are Just As Energizing As a Walk Around the Block

Writer: CATRINA YOHAY | Outlet: PureWow ----> It’s 2 p.m. on a Tuesday and your butt’s asleep. You’ve been at it since dawn, writing those emails, reviewing those slides and...

Jeanette Jenkins Has 10 Stretches That'll Help You Relieve Lower-Back Pain

Writer: JORDAN JULIAN | Outlet: PopSugar ----> Spending hours on the couch, whether that's while typing away on your laptop or zoning out to your third hour of Netflix,...

This Is What Happens To Your Body If You Never Stretch

Writer: KELLS MCPHILLIPS | Well and Good ----> There are two types of people in this world: Those who never stretch and those who brag about...

Can't touch your feet? 4 Exercises to improve flexibility

Writer: ARUSHI BIGHURI | Outlet: Pink villa ----> Ever wondered why some people are able to touch their feet with their hands like it’s a piece of cake,...

This Yoga Cool-Down Will Loosen Up Your Tight Muscles

Writer: TIFFANY AYUDA | Outlet: Self ----> Even if you’re not a fan of yoga workouts, you can still reap their mobility-building (and mind-calming) benefits with a yoga cool-down. You should be taking time...