Stretching Articles - exercise

If you're over 50, you need to stretch to stay active and lose weight

Writer: MATT EVANS Outlet: Fit and Well ----> If you're over 50, weight loss can be a challenge. As your body ages, you might struggle when searching for the best exercises...

Stretching Each Day Is the Healthiest Habit You Can Commit to in 2021

Outlet: YahooLife Original Post: https://www.yahoo.com/lifestyle/why-stretching-day-healthiest-habit-174200970.html Just a few minutes of dynamic stretching - which involves mimicking movements of a sport or activity - can increase blood...

What are the different types of stretching? How long should you hold a stretch?

Featured: Brad Walker | Outlet: StretchCoach ----> Stretching is grouped into two categories, static and dynamic. Static stretching is about holding a position for 10-20...

3 Stretches You Should Always Do After a Run to Help Ease IT Band Pain

Writer: COLLEN TRAVERS | Outlet: PopSugar ----> Running is a great workout, but it can also be tough on your joints, especially if you aren't diligent about warming up before...

The One Stretch Olympic Gymnast Gabby Douglas Does Every Day Is Also One of the Easiest

Writer: ZOE WEINER | Outlet: Well and Good ----> On a normal day of training, Olympic gold medalist Gabby Douglas spends up to six and a half hours in the gym....