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Stretching Articles - exercise

6 Simple Stretches To Help You Unwind and Sleep Well After a Day of Travel

Writer: ERICA SLOAN | Outlet: Well and Good Original Post: https://www.wellandgood.com/stretches-after-travel/   Any tweak to your usual nighttime routine can make dozing off a challenge—and travel tends to...

The lowdown on stretching: How flexible do you actually need to be?

Writer: CAROLINE WILLIAMS | Outlet: New Scientist ----> "I BEND so I don’t break.” No one knows who first coined this phrase, but search for it online and...

Colorado Springs fitness coach has 1 step to never skip

Writer: AMANDA HANCOCK | Outlet: The Gazette ----> That goes for the body and mind. Benefits of stretching, she says, includes quicker recovery between workouts, reducing the risk...

6 Stretches To Do In The Morning If You Have Back Pain

Writer: COLLEEN TRAVERS | Outlet: HuffPost ----> “About 85% to 90% of back pain is mild to moderate and does not need to be treated by a doctor,” said Neel...

The Best Stretches to Do After a Run, According to a Physical Therapist

Writer: REBECCA PARSONS | Outlet: Men's Journal ----> If you run regularly, you’re no stranger to tight, sore muscles and the occasional injury. In addition to regular strength training coupled with...