Stretching Articles

7 Stretches For Emotional Wellbeing

Writer: MIREL ZAMAN | Outlet: Yahoo Lifestyle ----> Our bodies can hold onto trauma and negative emotions effecting our wellbeing. However, there are 7 stretches you can do to release the negative from your emotional...

7 Stretches For Emotional Wellbeing

Writer: MIREL ZAMAN | Outlet: Yahoo Lifestyle ----> Our bodies can hold onto trauma and negative emotions effecting our wellbeing. However, there are 7 stretches you can do to release the negative from your emotional...

4 Simple Stretches to Help Relieve Stress and T...

Writer: MERCEY LIVINGSTON | Outlet: CNET ----> Try these 4 yoga poses to release your stress and tension wherever in your body. 

4 Simple Stretches to Help Relieve Stress and T...

Writer: MERCEY LIVINGSTON | Outlet: CNET ----> Try these 4 yoga poses to release your stress and tension wherever in your body. 

Experts Explain How To Modify Your Yoga Poses T...

Writer: JAY POLISH | Outlet: Bustle ---->  Everyone has a different body type with different capabilities meaning certain physical movements may work for some but not you. Here are some ways...

Experts Explain How To Modify Your Yoga Poses T...

Writer: JAY POLISH | Outlet: Bustle ---->  Everyone has a different body type with different capabilities meaning certain physical movements may work for some but not you. Here are some ways...

Warming up vs. stretching: What's the differenc...

Writer: RACHEL BLEIER | Outlet: Golf ----> Getting a full workout in before golfing can be time consuming however, warming up with light stretches before you start can increase your heart rate to prevent...

Warming up vs. stretching: What's the differenc...

Writer: RACHEL BLEIER | Outlet: Golf ----> Getting a full workout in before golfing can be time consuming however, warming up with light stretches before you start can increase your heart rate to prevent...

This 5-minute midday workout will get you out o...

Writer: STEPHANIE MANSOUR | Outlet: CNN ----> Many unhealthy habits and later on health issues stem from our culture's sedentary lifestyle primarily in the scope of work culture. Doing a short 5-minute workout...

This 5-minute midday workout will get you out o...

Writer: STEPHANIE MANSOUR | Outlet: CNN ----> Many unhealthy habits and later on health issues stem from our culture's sedentary lifestyle primarily in the scope of work culture. Doing a short 5-minute workout...

Brooke Shields Just Shared Easy New Stretches T...

Writer: NICOL NATALE | Outlet: Prevention ---->  Sitting down all day due to work or other reasons can leave your body feeling sore. Try these stretches shared by Brooke Shields to loosen up your...

Brooke Shields Just Shared Easy New Stretches T...

Writer: NICOL NATALE | Outlet: Prevention ---->  Sitting down all day due to work or other reasons can leave your body feeling sore. Try these stretches shared by Brooke Shields to loosen up your...