6 Simple Stretches To Help You Unwind and Sleep Well After a Day of Travel
Writer: ERICA SLOAN | Outlet: Well and Good
Here are some simple stretches to help you unwind and get better sleep after sitting all day.
Colorado Springs fitness coach has 1 step to never skip
Writer: AMANDA HANCOCK | Outlet: The Gazette ---->
Why this Colorado Springs fitness coach says stretching is the one step no one should skip in their fitness routine.
Stretching like Helen Mirren could help you lose belly fat, according to research
Writer: MATT EVANS | Outlet: Fit and Well ---->
The older we get the more important it is for us to stretch. Here are some stretches that Helen Mirren does to lose belly fat.
Why Everyone Needs To Stretch When They Exercise
Writer: David Prologo | Outlet: Pop Science
7 Stretches For Emotional Wellbeing
Writer: MIREL ZAMAN | Outlet: Yahoo Lifestyle ---->
Our bodies can hold onto trauma and negative emotions effecting our wellbeing. However, there are 7 stretches you can do to release the negative from your emotional state.
Experts Explain How To Modify Your Yoga Poses The ‘Right’ Way
Writer: JAY POLISH | Outlet: Bustle ---->
Everyone has a different body type with different capabilities meaning certain physical movements may work for some but not you. Here are some ways to modify yoga poses for your specific needs.
Warming up vs. stretching: What's the difference and how can it help your golf game?
Writer: RACHEL BLEIER | Outlet: Golf ---->
Getting a full workout in before golfing can be time consuming however, warming up with light stretches before you start can increase your heart rate to prevent pulling any muscles.
This 5-minute midday workout will get you out of your chair
Writer: STEPHANIE MANSOUR | Outlet: CNN ---->
Many unhealthy habits and later on health issues stem from our culture's sedentary lifestyle primarily in the scope of work culture. Doing a short 5-minute workout during your breaks will help strengthen your mobility.