Stretching Articles - yoga

7 Morning Stretches You Can Do Without Leaving Bed

Writer: PETE WILLIAM | Outlet: Men's Journal ----> When you wake up—after you’ve hit snooze one too many times but before you grab your phone to scan through emails—take the time to do...

How to Identify and Correct Tight Hip Flexors

Outlet: ISSA ----> First, help your clients understand what the hip flexors are, what they do, and how you know when they’re tight. The term hip...

11 Benefits of Stretching That Will Make Anyone Want to Move Their Body

Writer: JENNY MCCOY | Outlet: Self ----> Stretching is one component of fitness that a lot of us find way too easy to skip. But there are some benefits of stretching that might...

These Are The Best Yoga Stretches To Do Each Morning

Writer: MADELINE HOWARD | Outlet: Women's Health ----> Morning yoga stretches? They're a good-feeling alternative (or addition!) to that first cup of joe, and you don't need...

The WHO Just Updated Its Physical Activity Guidelines for the First Time in a Decade—And This Low-Intensity Exercise Is All You Need

Writer: KELLS MCPHILLIPS | Outlet: Well and Good ----> In our wellness trend predictions for 2020, we declared that bite-size workouts sprinkled throughout the day would replace “go hard or go home”-style...