Stretching like Helen Mirren could help you lose belly fat, according to research
Writer: MATT EVANS | Outlet: Fit and Well ----> If there's one tip to staying active as you get older, it's to stretch. Many people simply don't take the...
Stretching Articles - yoga
Colorado Springs fitness coach has 1 step to never skip
Writer: AMANDA HANCOCK | Outlet: The Gazette ----> That goes for the body and mind. Benefits of stretching, she says, includes quicker recovery between workouts, reducing the risk...
7 Butt Stretches To Do After You've Been Sitting For Too Long
Writer: KATHLEEN FERRARO | Outlet: Bustle ----> Ever since quarantine began, the world has been doing a lot of sitting. Between a year of commuting between your desk chair to...
If you're over 50, you need to stretch to stay active and lose weight
Writer: MATT EVANS Outlet: Fit and Well ----> If you're over 50, weight loss can be a challenge. As your body ages, you might struggle when searching for the best exercises...
What are the different types of stretching? How long should you hold a stretch?
Featured: Brad Walker | Outlet: StretchCoach ----> Stretching is grouped into two categories, static and dynamic. Static stretching is about holding a position for 10-20...