The 4 Best Moves to Improve Your Flexibility at Home, According to a Trainer

Writer: COLLEEN TRAVERSOutlet: PopSugar

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Keep your joints healthy with these four flexibility exercises from Holly Roser, NASM-certified personal trainer and owner of Holly Roser Fitness in San Matteo, CA. Each move targets a typical tight zone, helping to keep muscles loose and relieve any tension throughout the body. The only equipment you need is a mat, making this routine one you can easily do first thing in the morning or before bed.