The 4 Best Moves to Improve Your Flexibility at Home, According to a Trainer


Writer: COLLEEN TRAVERSOutlet: PopSugar

Original Post: https://www.popsugar.com/fitness/how-to-improve-your-flexibility-at-home-47425958

 

Keep your joints healthy with these four flexibility exercises from Holly Roser, NASM-certified personal trainer and owner of Holly Roser Fitness in San Matteo, CA. Each move targets a typical tight zone, helping to keep muscles loose and relieve any tension throughout the body. The only equipment you need is a mat, making this routine one you can easily do first thing in the morning or before bed.

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