These 5 simple stretches will improve your flexibility and help your golf swing


Writer: RACHEL BLEIER | Outlet: Golf

Original Post: https://golf.com/instruction/fitness/stretching-routine-improve-flexibility-golf-swing/

 

If you’re like most golfers, you probably know how important flexibility is to the swing — Tour players from the Gumby-like Adam Scott to Tiger Woods have pre-round stretching routines to get their bodies ready to play.

 

If you weren’t blessed with freakish flexibility or happen to be a weekend warrior who sits from 9-5 every day, you probably could use a stretching routine to help you improve your flexibility both before a round, and on a regular basis. Enter StretchIt, an app designed to help you improve your flexibility, which in turn will help your golf swing.

 

To set you on the right path, we asked the folks at StretchIt to customize a routine specifically for golfers. Here are 5 foolproof moves that’ll get you loose and limber — and keep your game tight.