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What are the different types of stretching? How long should you hold a stretch?


Featured: Brad Walker | Outlet: StretchCoach

Youtube Video: https://www.youtube.com/watch?v=J_JnOUEpFWo&ab_channel=BradWalker

 

Stretching is grouped into two categories, static and dynamic. Static stretching is about holding a position for 10-20 seconds. Dynamic stretching revolves around active movement. The active movement allows your joints and muscles to go through a full range of motion and is often used to help warm up your body before exercising.

 

Click the link above to watch the full video!