Shape Stretch for Perpetual Movement (Dynamic) Stretching
Perpetual Movement is a dynamic stretching technique that uses a fluid movement pattern to explore joint movement through range of motion.
Please consult your physician, physical therapist, or certified trainer before performing any of the stretching exercises shown below, particularly if you are pregnant, have recently had surgery, are elderly, or have any chronic or recurring muscle or joint pain. Please stretch safely and slowly. If you feel pain, stop immediately and consult your doctor.