Personal Stretching Routines

Warning! Please read... We care about your health and safety above all. The stretching exercises provided in routines are intended as an educational resource and are not presented as a substitute for proper medical advice. Please consult your physician, physical therapist, or certified trainer before performing any of the stretching exercises described in these routines, particularly if you are pregnant, elderly or have any chronic or recurring muscle or joint pain. By completing this form, you acknowledge receiving this disclaimer. Please stretch safely and slowly.
Free Stretching Routine online form.