Extensive, Free Stretching Library with scientific & medical articles, how-to articles from well versed fitness and wellness writers, and stretching video routines. Curated to help you stretch better. Updated and subscription FREE.
Click here to view the variety of stretching articles that can help you get well fit and educated while being at home.
Various stretching videos demonstrate 18 stretches in the 5 different stretching positions. These positions are standing, kneeling, seated, laying, and lunge.
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If you feel pain during stretching, stop immediately, recoil slowly, and consult your doctor or trainer.