Writer: COLLEEN TRAVERS | Outlet: PopSugar ----> Keep your joints healthy with these four flexibility exercises from Holly Roser, NASM-certified personal trainer and owner of Holly Roser Fitness in San Matteo,...
Writer: SEEMA PRASAD | Outlet: Medical Daily ----> Stretching your body is the act of assuming a position that will elongate target muscles and the surrounding soft tissues. Certain parts of...
Writer: LEE BOYCE | Outlet: Stack ----> Athletes of any sport would do well to remember that when it comes to preparing the body for activity, there are certain...
Writer: MERCEY LIVINGSTON | Outlet: CNET ----> No matter where you look right now, there's a running theme of collective fear, frustration, anxiety and stress permeating the country. And while it may...
Writer: LAUREN PARDEE | Outlet: PopSugar ----> The average yoga class runs about 60 minutes — but is that really enough time to fully reap the benefits of your...