Stretching Articles

How poor selection of scientific data and the misinterpretation of that data has lead to many false statements about stretching.

Writer: BRAD WALKER | Outlet: Stretch Coach ----> With the explosion of so-called research popping up every where on the internet, you can find “scientific research” to support just...

‘I’m a 62-Year-Old Retired Ballerina, and This Is What I Do Every Day To Stay Limber’

Writer: KELLS MCPHILLIPS | Outlet: Well and Good ----> Ballet dancers typically end their careers between the ages of 30 and 40. Just because they’re no longer executing pirouettes on...

‘I’m an Orthopedic Spine Surgeon, and This Is *Exactly* What You Need for a Better Night’s Sleep’

Writer: Tehrene Firman | Outlet: Well and Good ----> Waking up with a crick in your neck is a sign that your sleep posture is off, says Rahul Shah,...

How important is being flexible? It depends on your fitness goals

Writer: AMANDA CAPRITTO | Outlet: CNET ----> People in pursuit of fitness often allow flexibility to slip by the wayside to chase after other goals, such as building muscle, losing weight and improving health markers....

7 Mobility Exercises CrossFit Athletes Can Do at Home

Writer: ROBBIE WILD HUDSON | Outlet: BoxRox ----> How do we know this? Because under anaesthetic, most people can touch their knee to their nose, even if they complain of...