Stretching Articles

What are the different types of stretching? How long should you hold a stretch?

Featured: Brad Walker | Outlet: StretchCoach ----> Stretching is grouped into two categories, static and dynamic. Static stretching is about holding a position for 10-20...

3 Stretches You Should Always Do After a Run to Help Ease IT Band Pain

Writer: COLLEN TRAVERS | Outlet: PopSugar ----> Running is a great workout, but it can also be tough on your joints, especially if you aren't diligent about warming up before...

The One Stretch Olympic Gymnast Gabby Douglas Does Every Day Is Also One of the Easiest

Writer: ZOE WEINER | Outlet: Well and Good ----> On a normal day of training, Olympic gold medalist Gabby Douglas spends up to six and a half hours in the gym....

Lower Your Blood Pressure by Doing This Easy, Relaxing Activity Every Day

Writer: LILY HERMAN | Outlet: Woman's World ----> When it comes to stretching, you probably know that it’s great to do before and after a...

9 stretches that will ease your pandemic body aches, from back pain to couch butt

Writer: ANDREA MICHELSON | Outlet: Insider ----> it's not surprising that people who started working from home during the pandemic may be dealing with some...