Stretching Articles

10 Stretches That Are Just As Energizing As a Walk Around the Block

Writer: CATRINA YOHAY | Outlet: PureWow ----> It’s 2 p.m. on a Tuesday and your butt’s asleep. You’ve been at it since dawn, writing those emails, reviewing those slides and...

Jeanette Jenkins Has 10 Stretches That'll Help You Relieve Lower-Back Pain

Writer: JORDAN JULIAN | Outlet: PopSugar ----> Spending hours on the couch, whether that's while typing away on your laptop or zoning out to your third hour of Netflix,...

8 Ways To Use Your Workout and Recovery Routine To Reduce Inflammation

Writer: RACHEL LAPIDOS | Outlet: Well and Good ----> A typical workout equation involves your exercise and subsequent soreness, depending on how hard you push yourself. That soreness,...

I’m a Chiropractor, and These Are the 3 Stretches I Do Every Morning

Writer: TEHRENE FIRMAN | Outlet: Well and Good ----> To start you day off right, a chiropractor says you should give your body a good stretch before you...

This Is What Happens To Your Body If You Never Stretch

Writer: KELLS MCPHILLIPS | Well and Good ----> There are two types of people in this world: Those who never stretch and those who brag about...