Writer: ERICA SLOAN | Outlet: Well and Good
Here are some simple stretches to help you unwind and get better sleep after sitting all day.
Writer: CAROLINE WILLIAMS | Outlet: New Scientist ---->
Aiming to become more flexible when stretching has more benefits than being able to do the splits.
Writer: AMANDA HANCOCK | Outlet: The Gazette ---->
Why this Colorado Springs fitness coach says stretching is the one step no one should skip in their fitness routine.
Writer: MATT EVANS | Outlet: Fit and Well ---->
The older we get the more important it is for us to stretch. Here are some stretches that Helen Mirren does to lose belly fat.
Writer: David Prologo | Outlet: Pop Science
Writer: MIREL ZAMAN, TONI MELAAS | Outlet: REFINERY29 ---->
To many of us stretching feels good and relaxes our body. Which is why stretching is good for releasing our negative emotions and freeing our minds.
Writer: DANA SANTAS | Outlet: CNN ---->
Many of us make the mistake in thinking exercise alone will help us reach our fitness goals when in reality the recovery stage in working out is vital in ensuring our body heals after a rigorous workout.
Writer: BRIA TAVAKOLI | Outlet: Yoga Journal ---->
A lot of people struggle with tight hamstrings. Here are 6 yoga poses that will help stretch and strengthen your hamstring muscles.
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