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Stretching Articles

Neck pain: “The 6 pilates stretches and exercises that eased my neck aches”

Writer: FLORIE MWANZA | Outlet: Strong Women ----> The culprits behind niggling neck and back pains are so varied that it can be hard to pinpoint an exact cause. But, according...

7 Butt Stretches To Do After You've Been Sitting For Too Long

Writer: KATHLEEN FERRARO | Outlet: Bustle ----> Ever since quarantine began, the world has been doing a lot of sitting. Between a year of commuting between your desk chair to...

If you're over 50, you need to stretch to stay active and lose weight

Writer: MATT EVANS Outlet: Fit and Well ----> If you're over 50, weight loss can be a challenge. As your body ages, you might struggle when searching for the best exercises...

Stretching Each Day Is the Healthiest Habit You Can Commit to in 2021

Outlet: YahooLife Original Post: https://www.yahoo.com/lifestyle/why-stretching-day-healthiest-habit-174200970.html Just a few minutes of dynamic stretching - which involves mimicking movements of a sport or activity - can increase blood...

What are the different types of stretching? How long should you hold a stretch?

Featured: Brad Walker | Outlet: StretchCoach ----> Stretching is grouped into two categories, static and dynamic. Static stretching is about holding a position for 10-20...