6 Simple Stretches To Help You Unwind and Sleep Well After a Day of Travel
Writer: ERICA SLOAN | Outlet: Well and Good
Here are some simple stretches to help you unwind and get better sleep after sitting all day.
The lowdown on stretching: How flexible do you actually need to be?
Writer: CAROLINE WILLIAMS | Outlet: New Scientist ---->
Aiming to become more flexible when stretching has more benefits than being able to do the splits.
Colorado Springs fitness coach has 1 step to never skip
Writer: AMANDA HANCOCK | Outlet: The Gazette ---->
Why this Colorado Springs fitness coach says stretching is the one step no one should skip in their fitness routine.
Stretching like Helen Mirren could help you lose belly fat, according to research
Writer: MATT EVANS | Outlet: Fit and Well ---->
The older we get the more important it is for us to stretch. Here are some stretches that Helen Mirren does to lose belly fat.
Why Everyone Needs To Stretch When They Exercise
Writer: David Prologo | Outlet: Pop Science
7 Stretches For Emotional Wellbeing
Writer: MIREL ZAMAN, TONI MELAAS | Outlet: REFINERY29 ---->
To many of us stretching feels good and relaxes our body. Which is why stretching is good for releasing our negative emotions and freeing our minds.
Why recovery is the key to effective exercise: How to reboot your workout routine
Writer: DANA SANTAS | Outlet: CNN ---->
Many of us make the mistake in thinking exercise alone will help us reach our fitness goals when in reality the recovery stage in working out is vital in ensuring our body heals after a rigorous workout.