Start Stretching with Shape Stretch
Welcome to SHAPE STRETCH® – We Help People Stretch.
Shape Stretch allows you to execute 18 stretches from five positions including standing, sitting, laying, kneeling, and lunges.
A - Position the bar based on a stretch position. Use SHAPE STRETCH on the floor for standing, kneeling, sitting, and for doing lunge stretches. You can move the hand grips to any position on the bar for comfort.
B - Place your foot or feet on the T-bar for sitting and laying stretches. You can move the grips to any position, or use the foot grips on the T-bar for comfort.
- If you are taller than 6 feet in height, use the 45 degree angle side for laying stretches as it will provide a longer control point. If you are shorter than 6ft, use the 90 degree side.
- Hold each stretch for 30 seconds for static stretching. Breath deeply and consistently.
- Release and recoil slowly. Always stretch slowly.
Choose a stretch position:
Execute a few or all 18 stretches in a circuit within 5-7 minutes. If you feel pain during stretching, stop immediately, recoil slowly, and consult your doctor or trainer.