Start Stretching with Shape Stretch

Welcome to SHAPE STRETCH® – We Help People Stretch.

Demo standing stretch with Shape Stretch

Shape Stretch allows you to execute 18 stretches from five positions including standing, sitting, laying, kneeling, and lunges.

 A - Position the bar based on a stretch position. Use SHAPE STRETCH on the floor for standing, kneeling, sitting, and for doing lunge stretches. You can move the hand grips to any position on the bar for comfort.

B - Place your foot or feet on the T-bar for sitting and laying stretches. You can move the grips to any position, or use the foot grips on the T-bar for comfort.
Get Started with Mystretchbar
C - Reach down and grab the bar or use it to stabilize your foot or feet in position as seen below in the various stretching positions.
  1. If you are taller than 6 feet in height, use the 45 degree angle side for laying stretches as it will provide a longer control point. If you are shorter than 6ft, use the 90 degree side.
    Shape Stretch bar sketch
  2. Hold each stretch for 30 seconds for static stretching. Breath deeply and consistently.
  3. Release and recoil slowly. Always stretch slowly.

Choose a stretch position:

Execute a few or all 18 stretches in a circuit within 5-7 minutes. If you feel pain during stretching, stop immediately, recoil slowly, and consult your doctor or trainer.


 Standing stretches with Mystretchbar

Standing Stretches

Mystretchbar Laying stretches

Laying Stretches


MYSTRETCHBAR Seated stretches

Seated Stretches

  Mystetchbar Arch Stretch

Kneeling Stretches


Lunge Stretches