5 Essential Steps for Shedding Fat and Transforming your Body for Life

Writer: RACHEL HOSIE | Outlet: Insider

Original Post: https://www.insider.com/how-to-lose-fat-transform-body-for-life-essential-steps-2020-1?amp

While transforming your body is commendable, far more impressive is maintaining a fit physique and healthy lifestyle that allow you to enjoy your life in a balanced way.


Fad diets may result in weight loss, but they rarely result in someone keeping the weight off as you seldom learn any healthy habits for life or improve your mindset around food, fitness, and health.


If you really want to get in shape for good, though, a renowned personal trainer has said there are five key steps to follow.