Perpetual Movement Stretching (Dynamic) with Shape Stretch

Shape Stretch allows clients to control and listen to their body for an incredible dynamic stretching experience using perpetual movement (PM). Execute the PM stretching technique once comfortable with static and active. Excellent for warm-ups before athletics.


Perpetual Movement is a dynamic stretching technique that uses a fluid movement pattern to explore joint movement through range of motion.

Please consult your physician, physical therapist, or certified trainer before performing any of the stretching exercises shown below, particularly if you are pregnant, have recently had surgery, are elderly, or have any chronic or recurring muscle or joint pain. Please stretch safely and slowly. If you feel pain, stop immediately and consult your doctor.


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