Stretching Articles

June 15, 2022

This 5-minute midday workout will get you out of your chair

Writer: STEPHANIE MANSOUR | Outlet: CNN ---->

Many unhealthy habits and later on health issues stem from our culture's sedentary lifestyle primarily in the scope of work culture. Doing a short 5-minute workout during your breaks will help strengthen your mobility.

Brooke Shields Just Shared Easy New Stretches That Feel Amazing After Sitting All Day

Writer: NICOL NATALE | Outlet: Prevention ---->

Sitting down all day due to work or other reasons can leave your body feeling sore. Try these stretches shared by Brooke Shields to loosen up your muscles after a long day.

11 Stretches To Do During Work

Writer: JENN POLISH | Outlet: Bustle ---->

Stretches to help relieve stress.