Stretching Articles - back pain

9 stretches that will ease your pandemic body aches, from back pain to couch butt

Writer: ANDREA MICHELSON | Outlet: Insider ----> it's not surprising that people who started working from home during the pandemic may be dealing with some...

This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage

Writer: ERIN BUNCH | Outlet: Well and Good ----> If you’re one of the millions of people who experience lower back pain, you know it can be debilitating, even...

Give Yourself the Gift of This 8-Minute Stretching Routine

Writer: JESS FREEDMAN | Outlet: Well and Good ----> If you start every morning with perfect WFH posture, but then somehow end the day crumpled...

5 Energy-Boosting Stretches To Do First Thing In The Morning

Writer: LESLIE J. WALTKE, P.T., DPT | Outlet: MindBodyGreen ----> For night owls, getting out of bed in the morning is almost always a challenge—but getting out of bed...

5 One-Minute Stretches To Energize You Throughout the Day—and Help You Sleep at Night

Writer: MARY GRACE GARIS | Outlet: Well and Good ----> Many of us are spending more time at home than ever during the pandemic, and we’re also moving...