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Stretching Articles

June 15, 2022

This 5-minute midday workout will get you out of your chair

Writer: STEPHANIE MANSOUR | Outlet: CNN ---->

Many unhealthy habits and later on health issues stem from our culture's sedentary lifestyle primarily in the scope of work culture. Doing a short 5-minute workout during your breaks will help strengthen your mobility. 

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June 15, 2022

Brooke Shields Just Shared Easy New Stretches That Feel Amazing After Sitting All Day

Writer: NICOL NATALE | Outlet: Prevention ----> 

Sitting down all day due to work or other reasons can leave your body feeling sore. Try these stretches shared by Brooke Shields to loosen up your muscles after a long day. 

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May 23, 2022

11 Stretches To Do During Work

Writer: JENN POLISH | Outlet: Bustle ---->

 

Stretches to help relieve stress.
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