This 5-minute midday workout will get you out of your chair
Writer: STEPHANIE MANSOUR | Outlet: CNN ---->
Many unhealthy habits and later on health issues stem from our culture's sedentary lifestyle primarily in the scope of work culture. Doing a short 5-minute workout during your breaks will help strengthen your mobility.
Brooke Shields Just Shared Easy New Stretches That Feel Amazing After Sitting All Day
Writer: NICOL NATALE | Outlet: Prevention ---->
Sitting down all day due to work or other reasons can leave your body feeling sore. Try these stretches shared by Brooke Shields to loosen up your muscles after a long day.