6 Stretches To Do In The Morning If You Have Back Pain
Writer: COLLEEN TRAVERS | Outlet: HuffPost ----> “About 85% to 90% of back pain is mild to moderate and does not need to be treated by a doctor,” said Neel...
Stretching Articles - back pain
Do you wake up feeling stiff? Here's four stretches you can do every morning
Writer: MATT EVANS | Outlet: Fit and Well ----> Do you wake up feeling a little bit sore and stiff every morning? Us, too. You can eat to reduce...
9 stretches that will ease your pandemic body aches, from back pain to couch butt
Writer: ANDREA MICHELSON | Outlet: Insider ----> it's not surprising that people who started working from home during the pandemic may be dealing with some...
This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage
Writer: ERIN BUNCH | Outlet: Well and Good ----> If you’re one of the millions of people who experience lower back pain, you know it can be debilitating, even...
Give Yourself the Gift of This 8-Minute Stretching Routine
Writer: JESS FREEDMAN | Outlet: Well and Good ----> If you start every morning with perfect WFH posture, but then somehow end the day crumpled...