Warming up vs. stretching: What's the difference and how can it help your golf game?

Writer: RACHEL BLEIER | Outlet: Golf

Original Post: https://golf.com/instruction/fitness/warm-up-vs-stretching-difference-help-golf-game/


You don’t have to get in a full workout like some of the pros, but getting a proper warmup is crucial to playing well on the course. That’s because stretching a cold muscle can result in pulling or straining it, which is the opposite of how you should be feeling before a round of golf.