Athletic Stretches

Please consult your physician, physical therapist, or certified trainer before performing any of the stretching exercises shown below, particularly if you are pregnant, elderly or have any chronic or recurring muscle or joint pain. Please stretch safely and slowly.


Shape Stretch for Baseball

Shape Stretch for Basketball

Shape Stretch for Football


Shape Stretch for Wrestling

Shape Stretch for Volleyball

Shape Stretch for Running and Walking

Shape Stretch for Martial Arts