Lacrosse Stretches

Caution: Consult your physician, physical therapist, or certified trainer before performing any of the stretching exercises shown below, particularly if you are pregnant, elderly or have any chronic or recurring muscle or joint pain. Please stretch safely and slowly.


Lacrosse scoop stretch 1

Lacrosse cradle stretch

Lacrosse face off stretch 3

Lacrosse face off extended stretch 4