Stretching Routines

Please consult your physician, physical therapist, or certified trainer before performing any of the stretching exercises described in these routines, particularly if you are pregnant, elderly or have any chronic or recurring muscle or joint pain. By completing this form, you acknowledge receiving this disclaimer. Please stretch safely and slowly.


Customized Stretching Routines from StretchCoach™ are included in the ShapeStretch System. Complete a quick online form and get stretches for specific sports or muscle groups. Your stretching routine is emailed to your inbox.

Each ShapeStretch purchase includes one (1) personal stretching routine sent directly to you. You also have full access to our libray of stretching videos and articles.

The ShapeStretch System assists you to stretch without having to hire a personal trainer. By completing our form, you’ll be able to stretch for your specific needs. Align your body for proper stretching.

Personal Stretching Routine online form.