Running Stretches

Caution: Consult your physician, physical therapist, or certified trainer before performing any of the stretching exercises shown below, particularly if you are pregnant, elderly or have any chronic or recurring muscle or joint pain. Please stretch safely and slowly.

RUNNING POSITION STRETCHES

Running

Running single leg stretch

 

Running lunge stretch 3

Running hip stretch 4Running side bend 5Running seated calf stretch 6Running toe touch stretch 7

Join the Shape Stretch Group

Shape Stretch Group LLC is a collective of partners who are focused on building theri revenues through the practice of assisted stretching with the Shape Stretch Certified Method and Patented Assisted Stretching Equipment.

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