Build your flexibility, mobility and playing prowess with the Shape Stretch Assisted Stretching Class. This small group community workout is an equipment based class taught by a NASM certified instructor. You'll be guided through a gentle full body assisted stretching session using the patented Shape Stretch Bar and Training Method. All equipment is provided. Bring a yoga mat or towel for floor exercises.
Level: Beginner to Intermediate
Instructors: Dr. John Dimarco. Ph.D. NASM SFC David DiMarco MS, NASM SFC
Location: Pickleball Heaven, Training Room
Time: 45 minutes
Equipment: Shape Stretch Bar provided. Bring your own Yoga Mat or towel to lay on.
Days: Tuesdays and Wednesdays
Payment is non-refundable. If you miss the class, a voucher for an equivalent class will be provided.
