Stretching Articles


I'm a PT, and I Stretch for 5 Minutes Every Day - Here's Why That's the Magic Number

Original Post:  https://www.wellandgood.com/how-long-should-you-hold-a-stretch/ I always decide how long I’m going to stretch for based on the scenario. If it’s the end of a workout class and we...

I'm a Yoga Therapist and MD, and These Are the 5 Middle Back Stretches I Recommend Every Day for a Healthy Spine

Original Post:  https://www.wellandgood.com/middle-back-stretches/ The human body is home to 33 vertebrae that support your muscles, protect your spinal cord, and aid in other ways that help...

I'm a Physical Therapist, and This is What I Want You To Know if You Can't Unwind Tight Muscles

Original Post:  https://www.wellandgood.com/muscle-weakness/ Like most people, I tend to stretch the tightest muscles in my body (in my case, it’s my quads) as much as humanly possible...

How to Effectively Lower your Blood Pressure without Medication

Original Post:  https://www.insider.com/how-to-lower-blood-pressure?amp High blood pressure, also known as hypertension, affects over 100 million people — nearly half of all adults in the US — according to the...

Sculpt Your Back Muscles With These 6 Halle Berry-Approved Strength Exercises

Original Post:  https://www.popsugar.com/fitness/halle-berry-back-exercises-with-dumbbells-47142066/amp Not going to lie, I've taken a much-needed workout break — but Halle Berry has me ready to jump back in the game with...