3 Stretches You Should Always Do After a Run to Help Ease IT Band Pain
Writer: COLLEN TRAVERS | Outlet: PopSugar ----> Running is a great workout, but it can also be tough on your joints, especially if you aren't diligent about warming up before...
Stretching Articles
The One Stretch Olympic Gymnast Gabby Douglas Does Every Day Is Also One of the Easiest
Writer: ZOE WEINER | Outlet: Well and Good ----> On a normal day of training, Olympic gold medalist Gabby Douglas spends up to six and a half hours in the gym....
Lower Your Blood Pressure by Doing This Easy, Relaxing Activity Every Day
Writer: LILY HERMAN | Outlet: Woman's World ----> When it comes to stretching, you probably know that it’s great to do before and after a...
9 stretches that will ease your pandemic body aches, from back pain to couch butt
Writer: ANDREA MICHELSON | Outlet: Insider ----> it's not surprising that people who started working from home during the pandemic may be dealing with some...
Sciatica pain treatment, prevention and rehabilitation guidelines for sciatic nerve pain relief.
Writer: BRAD WALKER | Outlet: Stretch Coach ----> Sciatica is a name given to pain caused by pressure placed on the sciatic nerve. When a nerve is placed under...