Can't touch your feet? 4 Exercises to improve flexibility
Writer: ARUSHI BIGHURI | Outlet: Pink villa ----> Ever wondered why some people are able to touch their feet with their hands like it’s a piece of cake,...
Stretching Articles
This Yoga Cool-Down Will Loosen Up Your Tight Muscles
Writer: TIFFANY AYUDA | Outlet: Self ----> Even if you’re not a fan of yoga workouts, you can still reap their mobility-building (and mind-calming) benefits with a yoga cool-down. You should be taking time...
A Physical Therapist Shares Why Mobility Training Is the Key to Flexibility
Writer: LAUREN PARDEE | Outlet: PopSugar ----> Recently, I found myself googling "how to do a split" while simultaneously complaining about my stiff knees (a side...
This is the 10-Move Warmup Routine a Nike Trainer Does Before All Her Runs
Writer: Well+Good Editors | Outlet: Well and Good ----> But now that it’s running season (and especially if you’re training for a 5k or 10k in our four-week United States...
How to Improve Your Lower-Body Range of Motion on the Bike
Writer: ELIZABETH MILLARD | Outlet: Bicycling ----> While it’s common to feel tight muscles when hopping off the bike after a long ride, does that sensation come with a...