Stretching Articles

Why recovery is the key to effective exercise: ...

Writer: DANA SANTAS | Outlet: CNN ----> Many of us make the mistake in thinking exercise alone will help us reach our fitness goals when in reality the recovery stage in working out is...

Why recovery is the key to effective exercise: ...

Writer: DANA SANTAS | Outlet: CNN ----> Many of us make the mistake in thinking exercise alone will help us reach our fitness goals when in reality the recovery stage in working out is...

6 Poses To Stretch and Strengthen Your Hamstrings

Writer: BRIA TAVAKOLI | Outlet: Yoga Journal ----> A lot of people struggle with tight hamstrings. Here are 6 yoga poses that will help stretch and strengthen your hamstring muscles. 

6 Poses To Stretch and Strengthen Your Hamstrings

Writer: BRIA TAVAKOLI | Outlet: Yoga Journal ----> A lot of people struggle with tight hamstrings. Here are 6 yoga poses that will help stretch and strengthen your hamstring muscles. 

Gyms are among the most complained about indust...

Writer: DALVIN BROWN | Outlet: USA TODAY ----> After the pandemic many companies and industries had to adapt their customer service challenges. While some companies and industries were able to adapt others were not--fitness...

Gyms are among the most complained about indust...

Writer: DALVIN BROWN | Outlet: USA TODAY ----> After the pandemic many companies and industries had to adapt their customer service challenges. While some companies and industries were able to adapt others were not--fitness...

7 Stretches For Emotional Wellbeing

Writer: MIREL ZAMAN | Outlet: Yahoo Lifestyle ----> Our bodies can hold onto trauma and negative emotions effecting our wellbeing. However, there are 7 stretches you can do to release the negative from your emotional...

7 Stretches For Emotional Wellbeing

Writer: MIREL ZAMAN | Outlet: Yahoo Lifestyle ----> Our bodies can hold onto trauma and negative emotions effecting our wellbeing. However, there are 7 stretches you can do to release the negative from your emotional...

A Physical Therapist Shared the 10-Minute Routi...

Writer: PHILIP ELLIS | Outlet: MensHealth ---->  CrossFit trainer and MobilityWOD founder Kelly Starrett shares his evening 10 minute soft tissue work and breathing exercises.  

A Physical Therapist Shared the 10-Minute Routi...

Writer: PHILIP ELLIS | Outlet: MensHealth ---->  CrossFit trainer and MobilityWOD founder Kelly Starrett shares his evening 10 minute soft tissue work and breathing exercises.  

4 Simple Stretches to Help Relieve Stress and T...

Writer: MERCEY LIVINGSTON | Outlet: CNET ----> Try these 4 yoga poses to release your stress and tension wherever in your body. 

4 Simple Stretches to Help Relieve Stress and T...

Writer: MERCEY LIVINGSTON | Outlet: CNET ----> Try these 4 yoga poses to release your stress and tension wherever in your body.