Gyms are among the most complained about industries, according to customer data
Writer: DALVIN BROWN | Outlet: USA TODAY ---->
After the pandemic many companies and industries had to adapt their customer service challenges. While some companies and industries were able to adapt others were not--fitness being one of them.
7 Stretches For Emotional Wellbeing
Writer: MIREL ZAMAN | Outlet: Yahoo Lifestyle ---->
Our bodies can hold onto trauma and negative emotions effecting our wellbeing. However, there are 7 stretches you can do to release the negative from your emotional state.
A Physical Therapist Shared the 10-Minute Routine He Does Every Night to Sleep Better
Writer: PHILIP ELLIS | Outlet: MensHealth ---->
CrossFit trainer and MobilityWOD founder Kelly Starrett shares his evening 10 minute soft tissue work and breathing exercises.
4 Simple Stretches to Help Relieve Stress and Tension
Writer: MERCEY LIVINGSTON | Outlet: CNET ---->
Try these 4 yoga poses to release your stress and tension wherever in your body.
5 Essential Steps for Shedding Fat and Transforming your Body for Life
Writer: RACHEL HOSIE | Outlet: Insider ---->
Fad diets may help in losing weight but rarely result in maintaining that weight loss. Follow these five key steps to stay in shape for good.
Experts Explain How To Modify Your Yoga Poses The ‘Right’ Way
Writer: JAY POLISH | Outlet: Bustle ---->
Everyone has a different body type with different capabilities meaning certain physical movements may work for some but not you. Here are some ways to modify yoga poses for your specific needs.
Tight Hips Are An Injury Waiting to Happen. Here's How to Fix Them.
Pain, lack of progression, and proneness to injury can all be linked to tight hips. Doing these 10 movements will help loosen and stretch your hip flexors.