Stretching Articles

Warming up vs. stretching: What's the difference and how can it help your golf game?

Writer: RACHEL BLEIER | Outlet: Golf ---->

Getting a full workout in before golfing can be time consuming however, warming up with light stretches before you start can increase your heart rate to prevent pulling any muscles. 

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This 5-minute midday workout will get you out of your chair

Writer: STEPHANIE MANSOUR | Outlet: CNN ---->

Many unhealthy habits and later on health issues stem from our culture's sedentary lifestyle primarily in the scope of work culture. Doing a short 5-minute workout during your breaks will help strengthen your mobility. 

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9 Stretches to Do Before Bed for the Best Sleep of Your Life

Writer: Editor@purewow.com | Outlet: PureWow ----> 

If you struggle with sleeping at night after a long day’s work incorporate these nine stretches before going to bed.  

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Brooke Shields Just Shared Easy New Stretches That Feel Amazing After Sitting All Day

Writer: NICOL NATALE | Outlet: Prevention ----> 

Sitting down all day due to work or other reasons can leave your body feeling sore. Try these stretches shared by Brooke Shields to loosen up your muscles after a long day. 

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11 Stretches To Do During Work

Writer: JENN POLISH | Outlet: Bustle ---->

 

Stretches to help relieve stress.
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Perpetual Movement Stretching (Dynamic) with Shape Stretch

Shape Stretch allows clients to control and listen to their body for an incredible dynamic stretching experience using perpetual movement (PM). Execute the PM stretching technique once comfortable with static...
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