Warming up vs. stretching: What's the difference and how can it help your golf game?
Writer: RACHEL BLEIER | Outlet: Golf ---->
Getting a full workout in before golfing can be time consuming however, warming up with light stretches before you start can increase your heart rate to prevent pulling any muscles.
This 5-minute midday workout will get you out of your chair
Writer: STEPHANIE MANSOUR | Outlet: CNN ---->
Many unhealthy habits and later on health issues stem from our culture's sedentary lifestyle primarily in the scope of work culture. Doing a short 5-minute workout during your breaks will help strengthen your mobility.
9 Stretches to Do Before Bed for the Best Sleep of Your Life
Writer: Editor@purewow.com | Outlet: PureWow ---->
If you struggle with sleeping at night after a long day’s work incorporate these nine stretches before going to bed.
Brooke Shields Just Shared Easy New Stretches That Feel Amazing After Sitting All Day
Writer: NICOL NATALE | Outlet: Prevention ---->
Sitting down all day due to work or other reasons can leave your body feeling sore. Try these stretches shared by Brooke Shields to loosen up your muscles after a long day.
11 Stretches To Do During Work
Writer: JENN POLISH | Outlet: Bustle ---->
Stretches to help relieve stress.