Stretching Articles

5 Essential Steps for Shedding Fat and Transfor...

Writer: RACHEL HOSIE | Outlet: Insider ----> Fad diets may help in losing weight but rarely result in maintaining that weight loss. Follow these five key steps to stay in shape for good.  

5 Essential Steps for Shedding Fat and Transfor...

Writer: RACHEL HOSIE | Outlet: Insider ----> Fad diets may help in losing weight but rarely result in maintaining that weight loss. Follow these five key steps to stay in shape for good.  

Experts Explain How To Modify Your Yoga Poses T...

Writer: JAY POLISH | Outlet: Bustle ---->  Everyone has a different body type with different capabilities meaning certain physical movements may work for some but not you. Here are some ways...

Experts Explain How To Modify Your Yoga Poses T...

Writer: JAY POLISH | Outlet: Bustle ---->  Everyone has a different body type with different capabilities meaning certain physical movements may work for some but not you. Here are some ways...

Tight Hips Are An Injury Waiting to Happen. Her...

Writer: EMILY KELLEHER | Outlet: Yahoo Lifestyle ---->    Pain, lack of progression, and proneness to injury can all be linked to tight hips. Doing these 10 movements will help loosen and stretch...

Tight Hips Are An Injury Waiting to Happen. Her...

Writer: EMILY KELLEHER | Outlet: Yahoo Lifestyle ---->    Pain, lack of progression, and proneness to injury can all be linked to tight hips. Doing these 10 movements will help loosen and stretch...

Back Pain Remedies: This Stretching Routine Can...

Writer: GARIMA ARORA | Outlet: NDTV ----> Long hours of sitting can lead to back pain. Doing these stretching exercises can help rid or alleviate your chronic back pain. 

Back Pain Remedies: This Stretching Routine Can...

Writer: GARIMA ARORA | Outlet: NDTV ----> Long hours of sitting can lead to back pain. Doing these stretching exercises can help rid or alleviate your chronic back pain. 

Warming up vs. stretching: What's the differenc...

Writer: RACHEL BLEIER | Outlet: Golf ----> Getting a full workout in before golfing can be time consuming however, warming up with light stretches before you start can increase your heart rate to prevent...

Warming up vs. stretching: What's the differenc...

Writer: RACHEL BLEIER | Outlet: Golf ----> Getting a full workout in before golfing can be time consuming however, warming up with light stretches before you start can increase your heart rate to prevent...

This 5-minute midday workout will get you out o...

Writer: STEPHANIE MANSOUR | Outlet: CNN ----> Many unhealthy habits and later on health issues stem from our culture's sedentary lifestyle primarily in the scope of work culture. Doing a short 5-minute workout...

This 5-minute midday workout will get you out o...

Writer: STEPHANIE MANSOUR | Outlet: CNN ----> Many unhealthy habits and later on health issues stem from our culture's sedentary lifestyle primarily in the scope of work culture. Doing a short 5-minute workout...