Stretching Articles

How Teaching My Mom To Stretch Brought Us Together and Helped Us To Slow Down

Writer: SHAYNA CONDE | Outlet: Well and Good ----> My mom has always been a runner. In the farmlands of Jamaica, she and her cousins grew up with little to do...

Give Yourself the Gift of This 8-Minute Stretching Routine

Writer: JESS FREEDMAN | Outlet: Well and Good ----> If you start every morning with perfect WFH posture, but then somehow end the day crumpled...

5 Energy-Boosting Stretches To Do First Thing In The Morning

Writer: LESLIE J. WALTKE, P.T., DPT | Outlet: MindBodyGreen ----> For night owls, getting out of bed in the morning is almost always a challenge—but getting out of bed...

5 One-Minute Stretches To Energize You Throughout the Day—and Help You Sleep at Night

Writer: MARY GRACE GARIS | Outlet: Well and Good ----> Many of us are spending more time at home than ever during the pandemic, and we’re also moving...

IT band: how tight tissue can cause hip and knee pain (and how to stretch it)

Writer: CHLOE GRAY | Outlet: Stylist ----> Many of us are experiencing more aches and pains than ever before, no thanks to lockdown, working from home, and even upping our workout intensity. According to research by...