Assisted Stretching Classes

Experience the clinic-level benefits of professional assisted stretching.

We provide expert-guided group settings with our Shape Stretch classes. 

Utilizing the innovative Shape Stretch Body Bar, these sessions teach you how to harness geometric leverage to safely bypass your body’s natural stretch reflex and unlock deeper, pain-free ranges of motion. Whether you are accelerating your recovery after a match or simply looking to counteract tight posture at your local Long Island wellness center, our classes empower you to fully relax into each movement without relying on manual practitioner manipulation. You will leave every session moving better, recovering faster, and equipped with the exact mobility techniques trusted by physical therapists and athletic trainers.

Experience Shape Stretch Class at a Long Island Partner or Your Location

Recover, relax, and enjoy the stretch sensation of a Shape stretch Assisted Stretching Class. Our locations include Pickleball Heaven in Medford and Pro-Fit in Massapequa. Or, we'll bring equipment to your group for a session.

Host an Assisted Stretching Class